[How to get rid of scalp fever] 10 healthy lifestyle habits to prevent hair loss and scalp inflammation
10 Healthy Lifestyle Habits to Prevent Hair Loss and Scalp Infection
Many people suffer from hair loss and seborrheic scalp. The problem is that it is difficult to completely cure hair loss and seborrheic scalpitis that are already in progress.
However, if you make a healthy lifestyle, you can improve or prevent this problem. Modern medicine and oriental medicine talk about ‘scalp fever’ as one of the causes of hair loss and seborrheic scalpitis. This is because high scalp heat stimulates the scalp to promote sebum secretion and clog pores, resulting in seborrheic scalpitis. In addition, damaged hair follicles and various inflammations cause thinning hair and even hair loss. 두피 열 내리는법
Today, I will briefly summarize 10 healthy lifestyle habits that can reduce scalp fever to improve and prevent hair loss and scalp inflammation. 좋은뉴스
10 healthy lifestyle habits
1. Regular lower body exercise
A lower body exercise that can be done steadily during work is ‘heel lifting’. It is recommended to lift the heel as high as possible and hold it for 3 to 5 seconds.
One of the reasons for high scalp fever is that blood does not circulate quickly and is stagnant on the scalp side. When blood circulation is stagnant, oxygen and nutrients supplied to the scalp are reduced, resulting in thinning hair and loss of luster. In particular, since modern people do a lot of work while sitting at a desk, a lot of blood is often concentrated in the lower body. It is the stagnation of blood in both the upper and lower body.
In order to push blood from the lower body to the upper body, it is important to exercise the lower body consistently. The calf muscles strengthened through heel lifting act as a pump for smooth blood circulation.
2. Don’t touch
If your scalp is itchy or stinging due to seborrheic scalp, you often unconsciously put your hands on your hair. Or, you can often see people who have a habit of touching their hair or scalp with their hands regardless of scalp inflammation.
‘For clean facial skin, never touch your face except when washing your face!’ It’s a regular piece of advice you hear during dermatologist consultations. The same goes for the scalp. This is because when you touch your scalp with your hands, the germs on your hands combine with the dirt, sebum, and wastes that cover your scalp throughout the day.
If you have symptoms of seborrheic scalp, it is recommended to check the inflamed area with a disinfectant cotton or toilet paper. It would be wise to change the habit of touching your hair for a healthy scalp, right?
3. Keep the water temperature lukewarm
When washing your hair, regardless of the season, using lukewarm water similar to body temperature is a good way to manage scalp heat. Hot water to relieve accumulated fatigue or cold water to cool off in hot weather can irritate the scalp. This is because the rapid temperature change of the scalp rather causes excessive sebum secretion.
Since our body always maintains a constant temperature, the scalp that is cool with cold water becomes rather hot. It is important to always wash your hair in lukewarm water to keep your scalp healthy.
4. Meticulous waste removal
Dust and wastes covering hair follicles are one of the causes of scalp heat and hair loss. It is important to rub gently with the bottom of your fingers to remove impurities. Using your fingernails can damage your scalp.
It is recommended to soak the hair in lukewarm water for 1-2 minutes before shampooing to thoroughly wet the scalp. It is recommended to use neutral shampoo or soap. Rub the sufficiently soaked scalp gently and thoroughly.
5. Dry your hair
It is important to dry your hair after washing it. It is recommended to use a dryer or fan with cool air, or air dry. A hot dryer will shorten the drying time, but it’s best to avoid it because it dries out the scalp.
Since the damp environment of the scalp helps the growth of germs, it is a good idea to make a habit of drying your hair after washing your hair.
6. Minimize hair products
Waxes, gels, pomades, and sprays are typical hair products that block breathing of the scalp. Particles of hair products can block hair follicles, causing seborrheic scalpitis, especially in summer when there is a lot of secretion such as sweat.
If you’re concerned about your scalp, it’s a good idea to minimize hair products. Also, it is important to thoroughly wash any hair products left on your hair after a schedule. Style is important, but why don’t you spend a day looking natural for the health of your scalp?
7. Steady scalp massage
Steady scalp massage using a comb is a great help in reducing scalp heat by helping the blood circulation of the scalp. It is recommended to avoid manual massage and use a small comb or soft acupressure device that is easy to carry. Comb slowly or gently pat your scalp with the tip to avoid scratching.
8. Maintain a Healthy Eating Habit
In order to lower the scalp fever related to blood circulation, it is important to consume vegetable protein with low cholesterol. In particular, soybean or soymilk is known as a food that helps maintain healthy hair by increasing estrogen levels.
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hello! In the hot summer, many people feel fatigue due to frequent sweating and difficulty sleeping due to the heat. When this fatigue accumulates, binge eating, eating late at night, or eating foods high in salt
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9. Foot bath and half body bath
Foot baths and half-body baths are representative ways to promote blood circulation in the body. Also, you can excrete toxins and waste together with sweat. In particular, it circulates stagnant blood in the scalp and is effective in relieving fatigue and stress, one of the causes of hair loss.
10. Maintain a consistent and sufficient sleep time
It is very important not to be stressed to reduce scalp heat and prevent hair loss. However, stress is one of the unavoidable elements of modern people’s social life. There are ways to relieve stress, such as exercise, relaxation, and meditation, but sleep is especially important.
Sleep relieves tension in the brain, relieves fatigue in the body, and restores circadian rhythms. It is recommended to maintain a consistent and sufficient sleep time of 6-8 hours a day. Fatigue and accumulated stress due to irregular and insufficient sleep are one of the causes that hinder blood circulation and increase scalp heat.
So far, we have compiled 10 healthy lifestyle habits that can improve and prevent hair loss and seborrheic scalpitis. The key is to relieve stress and improve blood circulation.
If you can’t relieve stress forever, I think it’s best to create a healthy lifestyle that can compensate for stress. If you are worried about hair loss and scalp inflammation, why not make a small but healthy habit from today? have a good day!